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Yoga bunny: The ultimate yoga session in seven key poses

Have you decided to give yoga a try? Despite the fact that many sporty celebs are fans of this discipline (Madonna, Christy Turlington, Margaux Hemingway...), yoga is generally thought to involve little physical effort. This isn’t the case at all! Caroline Boulinguez, an expert in Ashtanga yoga, an intensive form of yoga, and founder of the Samasthiti studio, gives us seven key postures perfect for getting a toned body and becoming zen!  


Photo credit: Philippe Martin

Catherine Maillard

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